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In life you get what you tolerate.  Life is too short to simply exist.  This is your opportunity to take action, get the support and education you've needed to finally start doing all the things you've been wishing for.

Our clients demand a more personalised approach, want a higher level of service and experience a higher level of results.  At Assist Personal Training, we demand more of ourselves too. 

Are you sick of seeing in the fitness industry, personal trainers who don't pay attention to the details, training in big commercial gyms having to wait around for equipment, being interrupted during your session or really just feeling lost in the sea of confusion about the best way to eat, train or shed unwanted kilos?

At Assist Personal Training, we cut through that sea.  We simplify transformation and make it easy for you to follow.  Just check out the results of the many clients we work with and you'll begin to see the depth of the transformations our clients achieve.

The reason for that is we in the very first session look at your lifestyle, nutrition and established habits.  In the second session we do a structural analysis to see what types of programming and exercises you need and we always pay attention to the details.  We commit to 12 week programs, this is our commitment to you.

Whether your goal is to lose 50kg, those last 5kg, improve on court/field performance, begin a fitness program or just simply demand a higher standard in your life, enquire below for a lifestyle discovery chat. The team at Assist PT are waiting to help you! 

Assist PT have you well looked after with their team of personal trainers and recommended health professionals to safely get you to your goals in a fraction of the time you could at home or in the gym.

We look forward to hearing from you!

Assist Personal Training