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Offering a quality personal training experience in a private training studio in Lilydale, you're in great hands under the care of the team at Assist PT. 

"The greatest gift we can give you is life changing knowledge, scientifically proven training methods and the highest level of support to empower you to achieve all that you deserve." 

Their holistic approach to health, fitness & wellness gives you the edge you require to become the very best version of you! 

Whether your goals are sports performance based, weight loss, toning up, getting ripped or seeing an improvement in your health and wellness, Assist PT coaches are highly qualified to train you, teach you, guide you, support you, motivate you and inspire you every step of the way. 

There is plenty of car parking available and no waiting around for equipment between sets, making your experience stress free and allowing you to receive a more personalised service with true value for money. 

A friendly community surrounds Assist PT. Join them today and experience the difference. 

Book your free consultation and don't forget to sign up for the Assist PT newsletter for information on training, nutrition and functional supplementation. 

Assist PT has you well looked after with their team of recommended health professionals to safely get to your goals in a fraction of the time you could at home or at your gym.

Train smart, nourish with foods and breathe deeply!


Annette & Matt Shepherd