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Offering a holistic approach to your health and wellbeing

Assist PT Lilydale Basketball Stadium

Enter via Lilydale High School carpark, Hutchinson Street, Lilydale 

We are all about delivering long term RESULTS and 

 empowering you to be your best!

When it comes to achieving results, the most practical, logical, workable philosophy in the world won't work if you wont! That's why our philosophy at Assist PT is to empower you to achieve. Your success is a result of far more than training and nutrition.

It comes from a strong, focused mind! We teach you vital information and the secrets to staying on track so you can continue on your journey. Until that time comes, our mission is to keep you accountable, committed and focused. After all, your results are what keeps us in business.

We offer a range of services to provide you with a training structure that won't consume your life, accountability, knowledge, nutritional guidance, food and supplement testing and encouragement every step of the way as you set out on your life changing journey. We will always match your efforts so you will never be alone!  

Assist Personal Training are very proud to have started out as the trainers behind some of the very best body transformations recognised by the Australia wide based program Metabolic Precision. In our safe and capable hands, we will ensure that you reach your goals in an enjoyable, non-threatening, non-intimidating environment.  

Matt and Annette are devoted lifetime learners in the areas of health & fitness so we can continue to be the most well respected personal training service in Lilydale and surrounding suburbs. Our goal is to transform response into results, teaching you how to accomplish your goals and when it comes to our clients, we truly love guiding them as they discover the best version of themselves.  

Whether your goal is to be stronger on the court, fit into those jeans, a lifestyle change, improve your vertical leap, be game ready beyond game day condition, escaping the kids or work, participate in the next triathlon or just taking out some "me" time, we will ensure you get exactly what you're after. Support, knowledge, encouragement, inspiration, fun and RESULTS!  

Check out our blogs and swing by and like our Assist Personal Training Facebook page for the latest from the Assist PT Studio!  


Our Results

Sinclair joined us in October 2015 and smashed his first 12 weeks, losing 7kg of body fat and increasing muscle by 3.4kg. He then fine-tuned his nutrition and training to complete a photo shoot in Mar..