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Christmas Collection

Friday, December 16, 2016 | By Caitlin Nobes
With Christmas being a time where you're surrounded by temptation, we thought we'd share some alternatives to your old favourites! The Main Course & Sides Roasted Duck Breast with Baby Cos & Hoisin Sauce by Pete Evans Ingredients 3 duck breasts (about 180g each) 2 tsp coconut oil, duck fat or other good quality fat 2 heads baby  ..

Gluten Free Dairy Free Trifle

Monday, December 28, 2015 | By Annette Shepherd
Another dessert that only gets made for xmas each year. It's been a work in progress over previous years trying to make something using less processed ingredients. Previous years, custard was awful but found a processed one on the shelf which meant I could get to work quickly and present something for the family that was better than the alternative, so opted for that this year and it turned  ..

Pineapple Coconut Tapioca Pudding

Monday, December 28, 2015 | By Annette Shepherd
Pineapple Coconut Tapioca Pudding Serves: 4-6 Ingredients 1 ½ cup coco quench coconut milk, divided ½ cup water 1/3 cup seed tapioca 400ml can coconut cream 2 x 440g can crushed pineapple in juice pinch of Himalayan sea salt optional: lightly toasted shredded coconut & chopped pineapple for garnish or gluten free mini meringue I ..

Coconut Mango Tapioca Pudding

Monday, December 28, 2015 | By Annette Shepherd
Coconut Mango Tapioca Pudding Serves: 4-6 Ingredients 1 ½ cup coco quench coconut milk, divided ½ cup water 1/3 cup seed tapioca 400ml can coconut cream 1/4 cup agave syrup/coconut syrup/maple syrup or golden syrup 2 x fresh mangos pinch of Himalayan sea salt optional: toasted sesame seeds & extra chopped mango, for garnish Instructions In a me ..

High Protein Meatloaf with BBQ Sauce

Tuesday, May 19, 2015 | By Annette Shepherd
Perfect for a winters day! This recipe is an adaption of my all time childhood favourite my Mum used to make for us 7 kids growing up. Slightly tweaked to omit the sugar, wheat and processed dairy the original recipe contains. Enjoy hot or delicious served cold too! Don't forget to serve with vegetables! Meatloaf Ingredients 1kg minced steak (or premium beef mince)  ..

Raw Chocolate Truffles

Thursday, April 02, 2015 | By Annette Shepherd
Linseeds are very high in omega 3 which is a very good fat for those trying to burn fat however these raw chocolate protein balls are still for treat times only. If you're working toward a big goal then this treat may have to wait until you reach it but for those of you following a healthy lifestyle plan that allows you the occasional treat, this is a great option to enjoy without a guilty con ..

Dairy Free Cheese

Monday, March 30, 2015 | By Annette Shepherd
Almond Cheese Did you know that for some of us, dairy creates inflammation in the body and can be hard to digest? If you love your cheese like I do, then finding out you can not process dairy properly can be a very hard thing to get your head around BUT there are many ways around this. Here is one! Yeast Flakes, also known as Nutritional Yeast, are a great alternative! It's not going to g ..

Breakfast Fittata

Monday, March 30, 2015 | By Annette Shepherd
Breakfast Frittata Ingredients 12 eggs, beaten 1 green capsicum, chopped 1 red capsicum, chopped 1 onion, diced 1 tomato, chopped 5 mushrooms, sliced 2 handfuls of spinach 1/2 teaspoon coconut oil 1 tablespoon of (/recipes/dairy-free-cheese)dairy free cheese (/recipes/dairy-free-cheese) Method 1. Saute capsicums, onion, tomat ..

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Our Results

Sinclair
Sinclair joined us in October last year and smashed his first 12 weeks, losing 7kg of body fat and increasing muscle by 3.4kg. He then fine-tuned his nutrition and training to complete a photo shoot i..