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GROUP CONDITIONING
Group Conditioning Sessions - Boxing, Bootcamp and butt kicking workouts for those who want to increase fitness, improve health and punch fat in the face!

LILYDALE GROUP TRAINING

Treadmills are boring and endless hours of cardio are not necessary!



  View the current timetable here

Burn up to 3 times more fat with our science-based approach to cardio that maximizes fitness & fat loss! 

  We structure to optimize calorie expenditure!

  Our expert trainers design to suit all fitness levels, beginners to advanced!

  Fun, safe, result producing workouts!

  Supportive, friendly and motivating community!

SCROLL DOWN FOR OUR SPECIAL OFFER!

Our trainers will push you and encourage you to always keep giving your best so you burn lots of calories for a fat burning blast. We utilise a combination of bootcamp, body weight training, Metafit, HIIT, boxing and circuits that will get you fit, toned and feeling fantastic in no time. 

Get your runners ready and download your registration form here to bring along to your first session with a big smile, small towel and bottle of water and start your healthy journey with Assist PT today! 

For more information, contact us today for a chat and we can arrange a 1 week trial or free discovery call to find our more about you and your needs.  


Above:  Brooke (Group Conditioning Sessions & Metabolic Nutrition Client) lost over 75cm in her 12 week challenge with us

UNLIMITED GROUP CONDITIONING SESSIONS

Usual investment: $47.00 per week
Special Offer: $25 per week - UNLIMITED ACCESS
min duration: 18 weeks

SECURE YOUR PLACE NOW


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Our Trainers

MATT SHEPHERD