Phone: 1300 560 895 | BLOG | NEWS | RECIPES | EVENTS

NUTRITION
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison” – Ann Wigmore
100% of our clients who have implemented our advice have seen results within 1-6 weeks of their consultation

Below:  Mel suffered from plantar fasciitis for 3 years and couldn't lose weight. She called upon Annette for a free consultation and they decided her best starting point was a Applied Muscle Testing (AMT) session. That was in November. Mel's journey is still continuing but since her visit 4 months ago she has dropped 11kg of body fat with no extra physical activity yet and she no longer suffers with plantar fasciitis and has heaps more energy! What did we do for Mel?  We used muscle testing to see what foods her body best responded to and we created a personalised nutrition plan for her to follow.



Muscle testing helps supports lifestyle factors via foods and natural supplementation based on neural feedback.  

It allows us to put together personalised protocols to:

recommend the best nutrition advice
improve body composition
speed up fat loss
improve performance
improve recovery after training
support nutrient deficiencies
improve detoxification pathways
detect food sensitivities
reduce allergy responses
improve digestion
improve sleep
increase energy production
improve mental focus
and more!


Each of us have a unique biochemistry make up which means we can respond differently to the recommendations an eating plan, detox, magazine, fitness expert, diet plan, fad or nutrition guideline recommends as good for us. Applied Muscle Testing (Bio-reflective Analysis) is a service provided by Annette Shepherd, a certified AMT Practitioner taught by Bob Guiel, a leading advocate for integrative and alternative health care in America.

We use this service to help our clients work out what foods their bodies respond best to, to take out the confusion of what supplements are best for them personally, to break plateaus and get them feeling and functioning better. By supporting the body with what it needs, we see our clients body composition improve, bloating reduced, sleep improved, more energy and have them feeling better than they were before with the added bonus of them now saving money on the supplements they didn’t need to be taking! No more guess work and better results!

Food sensitivities can cause inflammation in the gut, which can result in weight gain, digestive issues, mood and behaviour disorders, skin conditions and immune dysfunction.

Since completing the initial course in May 2014 Annette has not missed an opportunity to learn from Bob every 6-8 months he returns to Australia. Annette combines her knowledge as a Metabolic Nutritionist and Biosignature Practitioner with Applied Muscle Testing to provide a holistic approach to your personal health and wellness.  It was this particular type of consultation that helped her completely change her eating to better nourish her body for optimal performance and we are very excited to offer this very personalised approach at our personal training studio in Lilydale.


If you feel you are doing everything right but just not getting the outcome you want, then contact us today! 

LEARN MORE

Our Trainers

JORDYN O'SHEA