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Too Time Poor to Eat Well or Train? Here's Our Top 10 Tips!

Friday, March 23, 2018 | By Annette Shepherd
Being time poor is not a death sentence for your health and fitness goals but not taking mindful actions can be. Running a business, working in the business and being committed to always learning more has meant the last 10 years of my life have been time poor so I've had to find ways to allow me to keep my health in check, energy levels up and make sure my clothes kept fitting me. Let ..

Our Clients Have Been Raving About Us Since 2010!

Friday, March 16, 2018 | By Annette Shepherd
HERE'S A BLAST FROM THE PAST! A short promo video for the Fenix Transformation Challenge back in 2010. For us, this is where our experience in running 12 week challenges started and boy oh boy have we learnt a lot since then! Featuring Matt and Annette along with 4 of our clients, one of them still trains with us today! In 2016 Annette began working on a brand new progra ..

Inspirational People: Simone and Lola - No Barriers

Monday, March 12, 2018 | By Annette Shepherd
Week in, week out these two lovely souls grace our studio to train together. It hasn't always been this way though. February 2018 marked Simone's 8th year training with Assist PT (back when we were known as Body Blitz Health & Fitness). She had been suffering with MS (Multiple Sclerosis) for 14 years and her flare ups often left her partially paralysed for many weeks and unable to ..

Lost Your Mojo? Here's 3 Lessons You've Missed

Monday, March 12, 2018 | By Annette Shepherd
Creating change is difficult. Often a lot harder after the initial buzz of what you are doing has worn off. For some this may be 3 weeks after trying to eat better, for others it may be 3 weeks after joining the gym. Whatever the issue or time frame, if you've lost your mojo, then keep reading! It's something we are all to familiar with after 10 years working in t ..

How to eat, drink and be merry when you’re on a diet!

Thursday, December 21, 2017 | By Annette Shepherd
Ok well the headline may have caught your attention but let’s just address something up front. We don’t give out “diets” but we do teach healthy eating and how to eat to reach your goals. Diets can be associated to negative connotations, making you feel like you’re depriving yourself of “all the good foods”. On the other hand, healthy eating is empowe ..

The Balancing Act of Motherhood

Thursday, November 30, 2017 | By Annette Shepherd
Something I wrote late last night while I waited for my brain to unwind after an incredible day.....Our boy turned one last week and today we finished attending the last of five x 5 day seminars this year with Kai in tow. What a year of challenge and change it’s been! When I fell pregnant I had so many people tell me that I was going to find a whole new meaning to what feelin ..

How to Gain the Right Perspective of Your Health & Fitness Journey

Friday, October 06, 2017 | By Annette Shepherd
In 2013 we got some clients together and trekked along razorback ridge. The journey was the perfect analogy to the journey we embark on when setting ourselves great big health and fitness goals. Sometimes the goals we set for ourselves can seem quite overwhelming however once you start on that journey, the path there isn't as difficult as it once seemed, and with the right support around y ..

Your Voids In Life Dictate Your Values

Friday, October 06, 2017 | By Annette Shepherd
For those who are familiar with my blogs, it comes as no surprise that birthdays were a sore point for me once upon a time. I hated them for a few reasons. 1. I grew up not celebrating them, which made me feel like I didn't matter much. 2. I hated getting older. 3. I hated the reminder that another year had gone by and I was still not enjoying my life. Everythi ..


Our Results

"Hey mate, hope you and Annette are doing well. Just wanted to say a big thanks to you guys. I'm so lucky to have met people like you and Annette, who really care about people and them being healt..